I had just finished paying the monthly bills at work when I got a call from my wife. She had been at the dentist for the past several hours with our two young boys.
It was not good news.
Each one had several cavities, and the bills were massive. It seemed that every trip to the dentist resulted in cavities these days, no matter how much we focused on brushing.
I hit something of a breaking point.
That evening, I announced to the family that there would be no more sugar. We were now a completely sugar-free family.
It went over about as well as if I had announced that the family dog was being given away.
My wife spoke with me that evening and asked if we could maybe soften the rule. She wasn’t opposed to limiting sugar, but could we perhaps have ONE day when the kids were allowed to eat it?
And thus, Sugar Day was born.
We picked Saturday as the family’s Sugar Day. Six days of meats, vegetables, and carbs; one day of cake, ice cream, and candy.
And voilà—the cavities went away.
The word holy means “to separate” or “to set apart.” Essentially, if you want the Sabbath to be holy, it needs to look and feel different from the other six days of the week.
That’s going to look very different for each person. It may even look different for the same person at different points in life.
What I liked about Sugar Day was that it got the entire family looking forward to the Sabbath. I remember showing up in the morning with a box of donuts and watching the kids go wild. It created natural launching points for conversations about what the Sabbath is and about who God is.
To answer Isaiah’s question, we delighted in the day.
The obvious caveat is that I’m not promoting sin. I’m not saying it’s okay to get drunk on the Sabbath. Rather, there are all sorts of activities that require discipline, effort, or willpower that we can choose to schedule around the Sabbath.
I have a friend who thoroughly enjoys running. For some people, running six days a week and not having to get out of bed on the seventh would be rejuvenating. For him, it would be the opposite.
Think through the following as possible starting points:
Would my ideal Sabbath include:
• More technology or less?
• Stimulation or relaxation?
• Sleeping in or getting out?
• More people or fewer people?
• Noise or silence?
• Indoors or outdoors?
• Familiar or new?
• Scheduled or unstructured?
• Spiritual discipline or spiritual spontaneity?
The list is endless.
The point isn’t to get the Sabbath right. The point is to get it started.
God didn’t bless the seventh day because it was perfect. He blessed it because He set it apart. Your job is simply to do the same.
Pick something. Try it. See if it draws you toward rest, toward people, and toward Him. You can always adjust.
After all, the day was made for you.
Ask Yourself:
• If you designed your ideal Sabbath starting this week, what would be the first thing on it and the first thing off it?
• What does your soul reach for when it has nothing to do?