Digging Deeper: Rise and Walk

“Stand up, pick up your mat, and go home!”
Mark 2:11 (NLT)
RISE AND WALK
Jesus’ command to the paralyzed man was simple, yet life-changing. This man had spent his life dependent on others. He had no control over his situation. Then, in an instant, everything changed.
Can you imagine what that moment felt like? After years of being unable to walk, suddenly his legs were strong. He didn’t just stand—he jumped up! And as he picked up his mat and walked out in front of the amazed crowd, he carried with him a powerful testimony of Jesus’ healing.
But Jesus’ words weren’t just about physical healing; they carried a deeper message. Just as the paralyzed man was unable to move before Jesus spoke, many of us are stuck in spiritual paralysis. We remain in the same struggles, bound by fear, guilt, or past failures. Yet Jesus calls us to rise.
He doesn’t just forgive us—He empowers us to live differently. He calls us to walk in faith, leaving behind whatever has held us down. The mat that once carried the man became a symbol of his healing. Likewise, the burdens we once carried can become testimonies of God’s power in our lives.
What is Jesus asking you to get up and walk away from today? Is it fear? Doubt? A habit that holds you back? Jesus has the power to heal and restore, but we must respond in faith.
Take time today to reflect on areas where you feel stuck. Ask Jesus to speak into your situation. When He calls you to stand, trust Him—because His words bring life.
Sarah Jefferson is married to Curtis and the mother to Grey, Sanders, and Collins. She is a rare Atlanta native, currently living in Acworth. Sarah began her career in public relations in the sports industry. Now, she is a high school English teacher Mt. Paran Christian School. When she’s not teaching, you can find her running or hiking the beautiful trails of north Georgia and spending time with her busy family.