Confronting the Giant of Anxiety

Hitting a baseball is hard! Hitting it consistently is even more challenging. In my opinion, it’s the most difficult thing to do in sports.

As a Major League Baseball scout for the past 34 years, I believe that most hitters struggle with success at the plate due to excessive anxiety, which leads to poor decision-making and a lack of discipline. When hitters are too anxious, they chase pitches outside the strike zone—swinging at breaking balls in the dirt or above the zone—instead of waiting for a good pitch to hit. Their lack of zone awareness results in weak contact or frequent strikeouts, as they fail to recognize pitches they can drive.

Additionally, being too anxious causes hitters to react too quickly rather than staying calm, quiet, and composed—trusting their hitting approach and letting the game come to them. Without plate discipline, they give pitchers the advantage by expanding the zone, making it easier for pitchers to exploit their overly aggressive approach. In contrast, successful hitters maintain their composure, trust their approach, and wait for pitches they can do damage on, leading to more consistent, productive, and quality at-bats.

In a similar way, people today struggle with anxiety in a variety of areas. Below are ten of the most common sources of anxiety:

• Work or Career
• Finances
• Health Crisis
• Relationships
• Public Speaking
• The Future
• Failure
• Safety
• Change or Transition
• Perfectionism

The Apostle Paul reminds us in Philippians 4:6-7 not to be “anxious” about anything but to bring everything to God in prayer with thanksgiving. He assures us that when we do this, God’s peace, which surpasses all earthly understanding, will guard our hearts and minds in Christ Jesus. Paul emphasizes that God is in control and that He will provide for all our needs according to His riches in glory (Philippians 4:19). Instead of worrying, we are called to trust in the Lord, knowing that He cares for us and will sustain us through every situation.

Listen closely: God is bigger than all your anxieties in life. During stressful times or when receiving bad news, remind yourself to trust in the Lord—He holds you in the palm of His mighty hands. As a child of God, remember that nothing can touch your life unless it is first sifted through the hands of the Trinity—God the Father, God the Son, and God the Holy Spirit.

“Don’t worry about anything; instead, pray about everything.”

Allow God’s peace to rule and reign in your life today.